The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia.
Motivational Quotes for Working Out: Non-cardio workouts that really produce results! #weightloss
The ULTIMATE Non-Cardio Workout
How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!
BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness
Five Back Exercises For Exercise Ball | Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his A-list clients have the results to prove it! There are plenty of ways to get your back tightened up, but an exercise ball is a tool to get things started. Get in gear, and tame back bulge with each of these easy-to-follow exercises.
5 Exercises For a Toned Back
On the Ball: 4 Exercises For a Toned Back
I'm sure anything would work if I didn't eat a bunch of crap
At home crossfit workout on imgfave
Do you spend most of your workday sitting at a desk? Try these desk exercises to strengthen abs, thighs and back side on this Fitness Friday!
Strength Train at Your Desk (Without a Soul Knowing!)
Mix some cardio into your strength training for a short and intense workout.
Bikini Shape-Up Session: Cardio and Strength-Training Mashup
Apartment Workout | 10-Minute Video
strength-training on POPSUGAR Fitness
Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)
The Perfect Pin: Pre-Burn | Social Stylate
Feel an instant release (and get relief!)
Relieve Hard-to-Reach Upper-Back Tension With Yoga
Before-Bed Yoga Sequence.
Circuit One: Side Lunge
Full-Body Circuit Workout With Weights
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Don’t quit.
LOVE this blog post. This is almost exactly what we do, can afford and works for us! We do add a few things (pastured meats/dairy) but this is awesome!! AND the 2 week meal plan is fabulous. Especially if you're stuck in a rut :)