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12 month body transformation. month by month plan

Total-Body Transformation

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Turn on, tune in, tone up! - SELF

The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia.

The Best Before-Bed Yoga Sequence For Slumber

Motivational Quotes for Working Out: Non-cardio workouts that really produce results! #weightloss

The ULTIMATE Non-Cardio Workout

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day! | Fitness Advice, Workout Videos, Health & Fitness

I'm sure anything would work if I didn't eat a bunch of crap

At home crossfit workout on imgfave

Booty Kicks With Resistance Band

33 Ways to Shape Your Butt

Twitter / BestProFitness: Burn 100 calories right now ...

Twitter / BestProFitness: Burn 100 calories right now ...

No more rounded shoulders! 6 moves to help correct bad posture!

Do you spend most of your workday sitting at a desk? Try these desk exercises to strengthen abs, thighs and back side on this Fitness Friday!

Strength Train at Your Desk (Without a Soul Knowing!)

No equipment needed for this full-body workout, so you can do it anywhere!

Mix some cardio into your strength training for a short and intense workout.

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)

The Perfect Pin: Pre-Burn | Social Stylate

Feel an instant release (and get relief!)

Relieve Hard-to-Reach Upper-Back Tension With Yoga

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Don’t quit.

LOVE this blog post. This is almost exactly what we do, can afford and works for us! We do add a few things (pastured meats/dairy) but this is awesome!! AND the 2 week meal plan is fabulous. Especially if you're stuck in a rut :)