Help SHOW the abs youve been working for!!! a) A mildly caloric deficit diet - A mildly caloric deficit diet to help you lose weight. b) Frequent cardio workouts - Frequent cardio workout to exercise your heart and lungs and burn fat at the same time. c) Weight Lifting to build muscles - Build muscles to burn fat permanently as muscles use up more calories from your food for energy. Lifting weights will also give you a well toned body and help your abs to show.
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