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3 yoga poses for opening the shoulders and chest.

Yoga Questions Answered

Wash n' Go: Day by Day Curly Hair Routine- Natural Hair Regimen | Curly Nikki | Natural Hair Styles and Natural Hair Care

10 Secrets About Your Metabolism That Can Help You Lose Weight

This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

22 Simple Ways To Start Eating Healthier This Year

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Top 9 Health Benefits of Vitamin E Oil | Plus Lifestyles

Top 9 Health Benefits of Vitamin E Oil | Plus Lifestyles

Healthy snacks that fill you up:) So easy to have all these items in your kitchen! I know my next shopping list!

Breaking it down with numbers.

School lunch ideas--great ideas. Pack on weekends. Ready for the week. Jello right into the container to set up. Lots of quick tips, even if you don't use these containers.

4 Growing Boys: School lunch ideas

Boost your metabolism and pack your diet with powerful nutrients with these 10 weight loss juice recipes.

HUNDREDS of healthy lunch ideas that don't involve sandwiches

What Are Essential Oils? -

What Are Essential Oils and Why Should You Use Them?

start your day right

Yoga routine in the morning - Health Tips In Pics

Why its important to drink plenty of water!! ~~ It is thought that chronic dehydration is linked to fatigue, high blood pressure, asthma, allergies, high cholesterol, digestive disorders, bladder and kidney problems, constipation, joint pain or stiffness, premature aging, excessive weight gain and obesity.

Flat tummy tips ,Health Tips for the day, Reduce obesity, Reduce stress, Reduce blood pressure, Have flat tummy, beauty tips, health tips

Did you know that a 2009 scientific study of 40 women aged 20-40, each with abdominal obesity, found that consuming just 30ml of coconut oil a day led to a significant reduction in waist circumference?

Scientific Study Finds Coconut Oil Decreases Obesity

Turmeric Super Smoothie

Turmeric Super Smoothie - Raw Ayurveda

Cleansing your liver can be as simple as eating these 9 foods! Take a look to learn more!

9 Foods to Naturally Cleanse Your Liver