Weight Is Only A Number...Maybe.
Serves 4 Ingredients: • 1 large sweet potato, wash and dice into small cubes (1/4” square) • 2 tbsp coconut oil • 2 cups sweet onion, coarsely chopped • 1/2 green pepper, coarsely chopped • 1 whole f
Sweet Potato Hash
10 different ways to cook zucchini.
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12 Complete Vegetarian Proteins. To everyone who thinks I don't get my protein ;) plus lots of yummy recipes!!
12 Complete Proteins Vegetarians Need to Know About
Banana Oatmeal Bites: At 74 calories per bite, these banana oatmeal bites still pack a punch when it comes to feeding your tired body: 11 grams of carbohydrates and 2 grams of protein (have two or three or eat alongside fruit and Greek yogurt).
Time For Dessert! Post-Workout Snacks That Satisfy a Sweet Tooth
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Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...
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Get snacking the right way with this helpful calendar. There's a healthy snack for every day of the month to help you stay on track! via @SparkPeople
30 Days of Healthy Snacks
Healthy Lunch Ideas. GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
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10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.
10 Post-Workout Snacks Under 150 Calories
▶ POP Pilates: Muffintop Massacre - YouTube This ladies videos are killer I was sore for 3 days after doing her inner thigh workout. Good stuff!