Categories
Log in
There's more to see...
Sign up to see the rest of what's here!

Runner's Heart

Hustle + Muscle = Success

The Phraseology Project

phraseologyproject.com

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Essential Drills For Speed And Efficiency - Competitor.com

running.competitor.com

looove this picture!! I wanna line all my shoes up sometime and take a picture with them.

Don't dream of winning, train for it.

Great volleyball workout ideas for off-season, pre-season and in-season.

basketball workouts....this is what happens when basketball is your life!♥

running well improves so many aspects of athletics... not to mention less injuries. yes please.

Simple but effective drills that help improve players shooting form.

Basketball Shooting Form Drills

hoopskills.com

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

After the 800m of the Prefontaine Classic, Alysia Montaño (4th place) gives 17 year old Mary Cain (5th place) her signature flower. Cain set a USA high school record