while the rest of y'all are doing squat and ab challenges...this is mine lol
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30 Day Napping Challenge | WeKnowMemes
Last one from me today. #bamfitdemo Tricep Leg Lifts. You will start in a Pilates hold - hands close to your armpits, elbows straight back and tucked into your body. Lift an hold yourself in a LOW plank, nice and flat, just an inch off the ground. Squeeeeeeze your ass and lift one leg high into the air. Bring it down and repeat on the other side. Each side is one rep. Try to get through all the reps without dropping!! This is a full body, arm/tricep/butt/core focused move and I absolutely lov...
Tricep leg lifts - Full Body Pilates move
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Instagram photo by @petitefi (Fiorella) - via Iconosquare
Stretch your upper back. Yoga is amazing to get rid of back pain as well. Had to do it the other night instead of working out and my back was back to normal the next day!
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Best Exercises To Get Rid Of Upper Back Pain - Our Top 10
Stretches to Relieve Lower Back Pain and Open Tight Hips Loosened hips mean spinal alignment which means no standing like an old man with belly sticking out!
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Tight Hips? Sore Back? 4 Poses to Offer Instant Relief
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.
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Diary of a Yogi
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Fitness Motivates Me
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all over workout
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This is why we plank!
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tone your gut- exercise ball workout.
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Five Back Exercises For Exercise Ball | Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his A-list clients have the results to prove it! There are plenty of ways to get your back tightened up, but an exercise ball is a tool to get things started. Get in gear, and tame back bulge with each of these easy-to-follow exercises.
Back Exercises For Exercise Ball
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On the Ball: 4 Exercises For a Toned Back
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BodyRock Daily Motivation … (23 Pictures)
Health Numbers to Know
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Your Health: It's a Numbers Game
33 things all truly fit people understand #ambassador
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These exercises are going to help you get rid of the bra bulge!
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7 Ways to Shrink the Tum
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7 Ways to Shrink Your Muffin Top – GymRa Daily
Doing crunches all day, every day will NOT get you a flat tummy. Switch up the ab workouts 3x/week & eat clean!
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Yoga For Sciatica