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56 Pins

while the rest of y'all are doing squat and ab challenges...this is mine lol

30 Day Napping Challenge | WeKnowMemes

Stretch your upper back. Yoga is amazing to get rid of back pain as well. Had to do it the other night instead of working out and my back was back to normal the next day!

Stretches to Relieve Lower Back Pain and Open Tight Hips Loosened hips mean spinal alignment which means no standing like an old man with belly sticking out!

Tight Hips? Sore Back? 4 Poses to Offer Instant Relief

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.


Running Rules Of The Road Running Rules Of The Road Running is a simple sport. These nine tips will ensure that you have fun, stay safe, and remain healthy on every run.

Want to start running? This is a great way to start. #printable #fitness #healthy

Fitness Motivates Me

Soccer girl

all over workout

The 100 Workout This is awful, but so rewarding. I apoligize for the underdressed woman in the background :P

butt | thehautebunny

This is why we plank!

tone your gut- exercise ball workout.

Strength Training for Women

Holy Hormones!: Strength Training for Women

Portion control

BodyRock Daily Motivation … (23 Pictures)

Health Numbers to Know

Your Health: It's a Numbers Game

33 things all truly fit people understand #ambassador

From "The Best Moves You're Not Doing!" #Exercise #GetFit

These exercises are going to help you get rid of the bra bulge!

7 Ways to Shrink the Tum

7 Ways to Shrink Your Muffin Top – GymRa Daily

Doing crunches all day, every day will NOT get you a flat tummy. Switch up the ab workouts 3x/week & eat clean!

Yoga For Sciatica