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HIIT Kettlebell workout
Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
Printable Workout: Bikini Body Bootcamp |
Strength Training for the Girlies*
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
Bikini season is here! Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.
strength training guide workout
Might have to try this!
30 min at home circuit