Inspiring Fitness Quotes
24 Fitness Mantras More Motivating Than Tony Horton on Crack
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30 Day Plank Challenge FREE PRINTABLE --So you want a simple exercise move that will give you a rock hard core? PLANKS ARE THE ANSWER!! The plank helps develop strength in the core, shoulders, arms and legs. Even though you aren't lifting any weight, you have to constantly squeeze your abs to hold the position. (Most people can't last 30 seconds on their first attempt, that's why we start out with 20 seconds on the first day and gradually build up.)
No Junk Food Challenge--I'm going to try this!!
No, I'm pretty sure I would actually die.
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... SUCH A CUTE IDEA
This is surprisingly fun--and challenging! You'll never watch TV the same way again! The Commercial Break Workout!