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"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Inspiring Fitness Quotes

24 Fitness Mantras More Motivating Than Tony Horton on Crack

totalbeauty.com

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Yoga poses to reduce bloating

ACSM 7-minute workout. A coworker told me this is all the rage... And apparently it works. Guess I shall give it a try.

7 Quick Ways to Get Strong, Toned Arms

30 Day Plank Challenge FREE PRINTABLE --So you want a simple exercise move that will give you a rock hard core? PLANKS ARE THE ANSWER!! The plank helps develop strength in the core, shoulders, arms and legs. Even though you aren't lifting any weight, you have to constantly squeeze your abs to hold the position. (Most people can't last 30 seconds on their first attempt, that's why we start out with 20 seconds on the first day and gradually build up.)

You can create your very own boob lift at home, with these three best chest exercises. Are your boobs up to the challenge?

More reasons to eat fruit

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels

This is surprisingly fun--and challenging! You'll never watch TV the same way again! The Commercial Break Workout!

Lose the POOCH! The 14 best lower abs workouts.