The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.
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Cardiovascular Training and Aerobics Training
Great blog to get fitness tips and stay motivated
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Get fit for you
Heavy Squats boost overall body muscle growth. When you put heavy weight on your back (with good form, of course) it activates your central nervous system and triggers muscle growth everywhere. Kind of funny, but if you add heavy Squats to your weekly strength training, you’ll notice strength gains in all of your other lifts too. Great lift! squat, strength training, weight loss, workout routines, clean diet, crazy food, the challenge, fitness motivation, leg workouts
For the best results in your legs and butt do your squats.
muscle, not skin and bones!