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6 Workout Moves You're NOT Doing — But Should Be #refinery29 Without letting your hips rise or sink, lift your left foot a few inches from the floor. Pause, then return your foot to the floor. Alternate sides with each rep and continue for 30 seconds. Rest, then do another set.

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Doctor Oz Sleep Slim Smoothie - cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid. Sweet dreams! @Linda Bruinenberg King Wiseman

5 lbs of fat next to 5 lbs of muscle.

NO EXCUSES: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Going to start doing this!!!

Awesome Workout Bottle!