6 Workout Moves You're NOT Doing — But Should Be #refinery29 www.refinery29.co... Without letting your hips rise or sink, lift your left foot a few inches from the floor. Pause, then return your foot to the floor. Alternate sides with each rep and continue for 30 seconds. Rest, then do another set.
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Doctor Oz Sleep Slim Smoothie - cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid. Sweet dreams! @Linda Bruinenberg King Wiseman
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Cosm: Cellulite, Schmellulite » Try this Tracy Anderson Method workout to help combat cellulite. Tracy has specifically chosen moves that will target the areas where you are most likely to see cellulite on your body. Add this to your Metamorphosis workout for extra push to get you through summer with your body looking amazing!
Secrets to slim. Nice blog for fitness motivation. #Fitness_Dedication
Sculpt sexy arms with these three exercises. Do them while you are watching tv
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Good workout ideas!
best website! pick what part of the body you want to work and it gives you excersises!