Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Shrink your Belly
Probably the BEST pin EVER!!! Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!
Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss!
Love this! a marble for every pound I have to lose from my top weight . In addition to the regular marbles, there are little pink jewels…one for every set of 10 pounds I lose, And the final stroke of Hot Mess genius: look at the bottom center of the “Pounds to Go” jar. Do you see the large pink jewel? Goal weight. I get happy feet just looking at it.
cool motivation idea
For Future Reference: 40 Weeks Of A Fit Pregnancy.
The 20 Best Ab Workouts of All Time
Taco Casserole (weight watchers)
Starting this!!! Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.