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Goals to Achieve

great fitness tips and ideas...super motivational

Nike + FuelBand via Ted Savage, mocoloco: The FuelBand uses a wrist accelerometer and a set of algorithms to add up an energy score using the proprietary new NikeFuel metrics. It displays time, calories, steps, and can be hooked via USB to your PCm Bluetooth or iPhone app. #Fitness #NIke #FuelBand #mocoloco #Exercise_Monitor

Jawbone Up is an electronic bracelet with an accelerometer which responds to your movements (and can actually vibrate to remind you to get up and moving) while calculating and tracking the calories you burn throughout the day which you can then access via your iPhone or Android device. Together with the app, you can create custom diets. Personal Trainer and Dietician all in one! via 9tomac #Jawbone_Up #Personal_Training #Heatlh #Fitness

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

There are many exercises that can strengthen the gluteus maximus (butt), as well as help lift and shape it. It is one of the most worked areas of the body. The following exercises are highly effective and activate each buttocks muscle. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting! USE THIS!!

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.