Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
The Four-Week Bridal Body Prep Plan, very detailed! I'll want this!
7 Day Back & Shoulders Challenge
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
arm workout for my wedding!!!!
Decreasing the chance of knee injuries when running. I love this & need this information right now because I have been experiencing a little pain behind my knee caps from time to time & I don't want to get injured or have to quit running. Therefore, I am trying to be proactive! healthi snack, excercis fit, couch, 10k train, training programs, healthi diet, marathon training, injuri prevent, running plans
Couch to 5k
23 Secrets From The World's Best Trainers. Great tips!
Skinny Rules. A great guide but I must say I don't agree with "no carbs after lunch." BS. The primary source of fuel for your body and brain are carbs. Just choose them wisely. fit, after workout lunch, lunch workouts, skinni rule, no weight workout, lunch time workout, bob harper, eat after workout, motiv
The Skinny Rules by Bob Harper
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...
Someone correct me if I'm wrong but being short for "abdominals" I don't think abs warrants all caps. Unless they're saying this routine will make that weird "anti-lock breaks" warning light go off on my car. ab routine, exercise plans, ab exercises, ab challenge, summer baby, physical exercise, ab workouts, challenge accepted, workout exercises
14 days challenge
Not a beginner, but this is a great little routine for the mornings, then hit the gym after work. Boom.
Six Weeks to Sleeveless | The Live Well Network
Beginner, intermediate, and advanced swimming workouts.