cleaning and health remedies and such
Homemade Baby Wipes.
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.
Audrina Patridge’s Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Get toned arms in 10 minutes with this arm blast workout!
(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition
Amazing Witch Hazel…Facial Cleansing, Acne Treatment, Scars & Stretch Marks, Soothe Diaper Rash, Bags Under The Eyes, Varicose Veins, Soothe Chicken Pox Blisters, Heal Bruises Faster, Heal Cuts and Scrapes, Soothe Razor Burn, Treat Sunburn, Treat Dry Skin, Soothe Tired, Puffy Eyes, Natural Deodorant, Sore Gums, Sore Throat, Laryngitis, Cold Sores, Scalp Deep Cleanse, Bug Bites, Poison Ivy and Poison Oak, Cleaning Dogs Ears, Tick Extraction, Household Cleaner, Jewelry Cleaner.
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
6 Moves to Resize Your Butt and Thighs - 6 Squat Variations
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet
cinnamon and honey drink
You had me at ants.....blue dawn dish liquid does some amazing things...like...Giant Bubbles; removes hair product build up; MANICURE SECRET; Repel Houseplant insects; CLEAN YOUR WINDOWS;Use it to bathe the dogs. It kills fleas on contact and is much cheaper than expensive dog shampoos. Ice pack; repel ants; UNCLOG TOILETS; Keep poision ivy from spreading; Shower floor cleaner and more....