Drinks & Smoothies
Tiffany Punch - Just 2 Ingredients and tastes like a jolly rancher! Mix one part blue Hawaiian Punch and one part country time yellow lemonade. That's it!
Green smoothie cups: Get TONS of nutrition in your morning smoothie without having to keep a fridge full of fruits and veggies all the time. Genius!
THE BEST JUICE FOR STRESS RELIEF When Eat Naked author Margaret Floyd needs to wind down after a long day, she turns to spinach. "Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep," Floyd says. "It's also high in magnesium, which helps to relax nerves and muscles." Ingredients: 2 big handfuls Spinach 3-4 stalks Broccoli 3-4 stalks Celery 1 large or 2 small carrots
The Best Juice for #Stress_Relief
The Ultimate Green Smoothie Formula
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
Banana Oatmeal Smoothie. Bananas are a good source of potassium and magnesium. They are rich in fibre which assists healthy digestion and eases out constipation. Oatmeal also provides high levels of fibre, has low levels of fat and high levels of protein. This smoothie conbines all these nutritional benefits and is delicious too!
Large Ice cubes for pitchers. Must remember this for summer.
Funky Monkey Smoothie Almond milk, frozen banana, tbsp peanut butter, scoop of choco flavored vega one, 3-4 ice cubes This guy is gluten-free, vegan, lactose-free, and made with Vega one chocolate mix. It has the equivalent of 3 servings of veggies (+ added fruit), 21 grams of protein, 11 grams of fiber, antioxidants, and 50% of your daily intake of vitamins & minerals. It's also low glycemic!
breakfast - fruits & veggies - Funky Monkey Smoothie Almond milk, frozen banana, tbsp peanut butter, scoop of choco flavored vega one, 3-4 ice cubes This guy is gluten-free, vegan, lactose-free, and made with Vega one chocolate mix. - This looks similar to what I make, but I just use cocoa powder, I think Vega One has rice, so I will stay away from that for now ...