Ten Things to Give Up in Exchange for Happiness 1. Give up caring what other people think of you. 2. Give up trying to please everyone. 3. Give up participating in gossip. 4. Quit worrying! 5. Let go of insecurity! 6. Stop taking everything personally. 7. Give up the past. 8. Give up spending money on what you don't need in effort to buy happiness. 9. Give up anger. 10. Give up control.
7 Days of Marriage Wisdom This is terrific advice! Easy to do but reminds us how important it is to incorporate this.
Do you want to burn fat and build lean muscle but are short on time? Give a routine that hits all of your major muscle groups a try!
Bye Bye thunder thighs - 5 Inner Thigh Moves -- YES!!
This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!