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Kid recipes and nutrition tips

Here are some great tips on ways to keep your child healthy along with a variety of recipes that you and your child will love!

Tips foe eating healthy during summer

Healthy dining out with your family

Do your kids like salmon?

Sensational Foil-Pack Vegetables — Scootch over the burgers and make room for this flavorful, better-for-you side. Ripe veggies steam in their own juices and zesty dressing in a no-mess foil pack.

May is Celiac Awareness month

Grilled Brussels Sprouts - olive oil, minced garlic, dry mustard, smoked paprika, kosher salt, & black pepper.

Great tips to help your kids enjoy the taste of healthy food!

Health benefits of dark chocolate

The truth about artificial sweeteners- are they safe? And some cooking tips when it comes to using white sugar, non-nutritive sweetener or natural sweetener!

Research shows that almonds are a healthy snack! People who eat almonds feel less hungry so they eat less. Here are some fun facts about them (and tips on how to add them to your diet)!

A Brussels sprout recipe that you have to try! Even if you think you don't like're sure to enjoy these!

Cinnamon and Spice Sweet Potato Bread - Eating your vegetables via soft & moist bread is the best way! Definitely my favorite way to eat sweet potatoes!

Huge List of 50 Easy Gluten Free Crockpot Meals - Great for Newbies!

Gaining muscle mass. Simple, practical tips.

YUM= whole wheat pasta + spinach + goat cheese + sun dried tomatoes!