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Victory Fitness: Three miles in 30 days running program

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

This is a great way to get started on a workout program! You can do squats at home, work, or at the kid's soccer practice!

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Squats Before And After Results | Ladies get your self toned & tight for the Summer!

Toning your upper back and shoulders. All you need is a set of dumbbells and a sturdy place to sit.

Make your backside work twice as hard on the elliptical with this workout!

Top 10 Exercises To Tone Your Butt

Our Top 10 Exercises to Tone Your Butt