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Healthy From Top To Toe

Things to keep me feeling great.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Instantly Relieve a Sore Neck With These Stretches

How to Unclog a Clogged Ear in 7 Steps.

How to Unclog a Clogged Ear

10 Ways To Fight The Common Cold...Plus a Bonus Tip Sure To Cure You!

Natural Herbs for High Blood Pressure - Olive oil is great but buyer beware! Check out Tom Mueller's book: Extra Virginity: The Sublime and Scandalous World of Olive Oil

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Cutting back on sugar will help you develop a pallet that will crave natural flavors and help cut back on calories, so here are 6 Ways to Cut Back on Refined Sugar today.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

5 Powerful Herbal Remedies For Spider Vein

Sip Super Water: add five mint leaves and 10 thin cucumber slices to a pitcher of water! Mint oil helps flush away complexion-dulling toxins, and vitamins A and C in cucumbers keep skin healthy. A refreshing drink that makes you feel like you're at the spa.

Green Apple Veggie Juice -Great Detox drink!