stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
Instantly Relieve a Sore Neck With These Stretches
Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.
Flat abs fast! (I love the cookie ad that plays before the video...lol)
Natural Herbs for High Blood Pressure - Olive oil is great but buyer beware! Check out Tom Mueller's book: Extra Virginity: The Sublime and Scandalous World of Olive Oil
7 Effective Home Remedies for Burns On Hands if a emergency room visit isn't required.
I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
Cutting back on sugar will help you develop a pallet that will crave natural flavors and help cut back on calories, so here are 6 Ways to Cut Back on Refined Sugar today.
5 ab workouts for strong core Shave time off your runs & pounds off your waist with a strong core. Start with the Russian Twist.
The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.
Detox smoothie from too much sugar
Chickweed Balm -- for stings, bites and scratches
Jillian Michaels Detox Drink. Lose 5 pounds in 7 days? Ingredients: 64oz purified water, 1 bag Dandelion Root Tea, 1 tablespoon pure Cranberry Juice, 2 tablespoons Lemon Juice and I want to start following her blog. jillian michaels, juic, diet, weight loss, detox drinks, weight gain, drink recipes, cleansing drinks, michael detox
Jillian Michael's Detox Drink
Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else. - Don't know if that's true, but this sounds yummy! CH weight, juic, swimsuit, apple cider vinegar, appl cider, detox drinks, slim down drink, digestive health, drink mixes
Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vinegar, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.
Sip Super Water: add five mint leaves and 10 thin cucumber slices to a pitcher of water! Mint oil helps flush away complexion-dulling toxins, and vitamins A and C in cucumbers keep skin healthy. A refreshing drink that makes you feel like you're at the spa.