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Homemade condiments = no sugar or chemicals. Super easy recipes too!! There’s no need to give up ketchup if you can opt for this sugar-free (but no less delicious) 3-minute variety. 6 ounces tomato paste 2/3 cup apple cider vinegar 1/3 cup water 2 tbsp of your preferred sugar substitute (optional) 2 tbsp onions 2 cloves garlic

brillant!!! "Cream of Something" substitute for all those recipes that call for condensed "cream of" soups. Sorry Campbells, I won't need you anymore. Or your high prices. Or your high salt & fat content.

Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium(and it has silica in it, which is like the little packet found in new shoes that says DO NOT EAT!). This is just full of flavor. Simply spices! 1 T chili powder, 1 T ground cumin, 1 T garlic powder, 1 T onion powder, 1/4–½ T crushed red pepper