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Sweet Potatoes...only 93 cal per serving . Roast it! Preheat oven to 375°F. Wash and peel 4 med sweet potatoes and cut into 1" pieces. Toss in large bowl with 1 Tbsp olive oil, 1/4 c pure maple syrup, 1/4 tsp salt, 1/2 tsp cinnamon, a pinch of nutmeg, and 1/4 c chopped pecans. Place mixture in 13" x 9" baking dish. Roast until fork-tender, about 40 minutes. Serves 4.

Healthy Lunch Ideas do not involve making a sandwich. Lots of good ideas! You'll regret not pinning this!

Creamy Crock Pot Mac And Cheese With Uncooked Macaroni

Awesome... How to make your own: peanut butter, yogurt, bread, spaghetti sauce, pasta, biscotti, salsa, guacamole, jams and jellies, baby food, granola bars, cheeses, barebecue sauce, ice cream, hummus, pesto, applesauce, pretzels, potato chips and dog treats.

Lighter Sesame Chicken

According to other pinners: "This *is* the World's Best Mac and Cheese! It's Kurt Beecher Dammeier's recipe from his 'Pure Flavor' cookbook. People line up for it at Beecher's at the Pike Place Market in Seattle." Must try.

Melt a stick of butter in the pan. Slice one lemon and layer it on top of the butter. Put down fresh shrimp, then sprinkle one pack of dried Italian seasoning. Put in the oven and bake at 350 for 15 min. Best Shrimp you will EVER taste:)

"Snickerdoodle brownies - Another pinner said: I have made these three times this week for parties, they are easy and awesome!"