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Health and Fitness

LDL cholesterol not so bad for people who exercise

Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

Women's Fitness Tips and Tricks | StyleCraze

stylecraze.com

Tone your abs and strengthen your core. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contracting heart disease! Always make sure to work your core at least once a week. For best results, do this workout 3 times a week on non-consecutive days. To see your six pack, diet is crucial. Eat wisely and frequently. Click the image to watch.

Healthy snack ideas

Daily motivation (25 photos)

theberry.com

Swiss Ball Hip Raise and Leg Curl... this is one of my very favorite exercises for glutes/hamstrings!! Be sure that when you do this exercise your hips are level and your core is tight!

9 Butt Exercises for a Super-Toned Tush

womenshealthmag.com

No equipment needed for this full-body workout, so you can do it anywhere!

A 20-minute Kettlebell workout is worth about an hour on the treadmill."

The Amazing 37-Minute Workout

fitnessmagazine.com

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells. #fitness #fitspiration #iworkout #instagramfitness - @Lara Elliott Elliott Elliott Elliott Elliott Elliott Elliott Elliott Mirasol- #webstagram

Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

Trainers Reveal: The Best Abs Exercises of All Time

shape.com

I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

Everything you should know about lifting weights

Bohemian Wanderer Friendship Bracelets. Love this stack of woven embellished bracelets.... inspiring.

Bohemian Wanderer Friendship Bracelets

scoutmob.com

What should I Eat Before and After Working Out? - The Happy Gal

What should I Eat Before and After Working Out? - The Happy Gal

thehappygal.com

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Xanga 2.0 is Here!

schoolofthin.xanga.com

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

5 to 50 Ab Workout - trimlife.org

trimlife.org