Tone your abs and strengthen your core. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contracting heart disease! Always make sure to work your core at least once a week. For best results, do this workout 3 times a week on non-consecutive days. To see your six pack, diet is crucial. Eat wisely and frequently. Click the image to watch.
11 Waist Trimming Workouts
The Best Ab Exercises You Don't Know About - FitBodyHQ
A 20-minute Kettlebell workout is worth about an hour on the treadmill."
The Amazing 37-Minute Workout
Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells. #fitness #fitspiration #iworkout #instagramfitness - @Lara Elliott Elliott Elliott Elliott Elliott Elliott Elliott Elliott Mirasol- #webstagram
Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.
Trainers Reveal: The Best Abs Exercises of All Time
I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty
8 Exercises to Target Your Lower Abs - Youbeauty.com
Victoria's Secret Workouts For Your Most Toned Summer Yet
Bohemian Wanderer Friendship Bracelets. Love this stack of woven embellished bracelets.... inspiring.
Bohemian Wanderer Friendship Bracelets
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
Xanga 2.0 is Here!
The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.