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a new running playlist to add to the mix!

Get over yourself

super cool fitness motivation and workout blog

One pinner said: I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

correct breathing while running. Trust me, changing your breathing with change your running!

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

A Few Simple Tips To Lose Weight