How to Fall Asleep Fast Remedies for Insomnia Dozens of tips and natural remedies for insomnia to avoid taking dangerous medications.
Nighttime Heartburn: It’s Dangerous Waking with a sore throat, cough, or a bitter taste in your mouth? It could be nighttime acid reflux, and it could be dangerous. In addition to disturbing sleep, nighttime reflux increases the risk of esophageal damage. That's because lying down leaves stomach acid in the esophagus longer. And as we sleep we swallow less acid-neutralizing saliva than when awake.
Find the Perfect Sleep Position - Stomach, Back or Side? How You Slumber Can Aggravate Pain, Prevent the Body From Bouncing Back
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. Good to know!