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Workin' on my fitness...

Skillet Pizza -- Low Carb or Atkins friendly pizza, no wheat, no grain, gluten free

"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!

Give your gams some love with this 4-week squat challenge.

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

“Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly. drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.” Make a healthy diet tea by adding 1 tsp. of cinnamon powder and 1 tbsp. of honey to warm water. Mix the ingredients until dissolved and drink on an empty stomach

Smoothie recipes for everything!

Green Smoothie - After a couple of weeks you’ll have that ‘Glow’ – glowing skin, hair, nails, even eyes get brighter! It’s a fast, easy, and delicious way to get a big dose of vitamins and minerals. It’s a great breakfast or snack option, especially for people on the go and those looking to lose weight.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Dr. Oz’s Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds. # Pin++ for Pinterest #

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Jillian Michaels Detox Water * 60 oz. distilled water * 1 tbsp. sugar free cranberry juice * 2 tbsp. fresh squeezed lemon juice * 1 dandelion tea bag Mix all ingredients together and sip throughout the day every day for a week. :)

30 Day Shred...meals and workouts to try

put a dollar in a jar every time you work out and save for a massage, vacation, new outfit, whatever you want. From IDEA Fitness

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine