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Bridges Chiropractic Clinic - Chiropractor In Ames, IA, USA :: Ideal Protein Fried Pickles

Almond Flour Tortillas: - 2 c. almond Flour - 2 large eggs - 1 t. olive oil - 1/2 t. to ? taste (recipe typo) - 1/4 t. cayenne pepper to taste. - 2 to 3 T. olive oil (as needed)

Low Calorie, High Protein Mousse that tastes like cheesecake!

New Improved Cauliflower Flax crust! Sturdy enough to pick up. This is better than any other crust I've tried! Ideal Protein Phase 1-2 compatible.

Ideal Protein Recipe. The gumbo recipe on here looks good.

The one thing I've missed the most since starting the Ideal Protein Diet....enchiladas...I am SO going to try these!

Ginger and Cilantro Baked Tilapia--This is still, by far, hands down, THE BEST thing I have found on Pinterest. Period. It's mind blowing in its flavorfulness! I have it at least once a week. TRY IT!

This is a staple of our Phase 1 Ideal Protein diet. We'll make up a double batch and keep them in the refrigerator for a quick dinner. I'll cove them with chunky sauce, veggies and lean meat.

Our cauliflower pizza crust is one of our staples on Phase 1 of Ideal Protein. We'll use the chunky sauce at the bottom of the recipe, and cover it with veggies and lean taco meat or home made lean pork sausage. It's good stuff!