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Easy home workout

da-mo-1 : theBERRY

Easy Baked Sweet Potato Chips: I have tried sweet potato chips before but they are always to soggy for me, seems the trick is to cook for a long time, 2 hours at 300, well I have a bag of sweet potatoes in the pantry so we shall see :)

Baked Sweet Potato Chips | Minimalist Baker Recipes

Trying out the Jillian Michael's detox water! 1 dandelion root tea bag 1T no sugar added, 100% cranberry juice 2T lemon juice 60 oz distiller water Combine all ingredients and drink 1 mixture every day for 7 days. Be sure to leave the Tea bag in all day. According to Jillian this will help you lose at least 5lbs of water weight in a week.

Fail to plan and you plan to fail! Weekly clean eating food prep - abs are made in the kitchen so it is important to have delicious, healthy meals ready to grab. A must have for great nutrition, fat loss and overall feeling damn good!

Diary of a Fit Mommy: Easy Meal Prep Recipe for the Week!

Diary of a Fit Mommy: Easy Meal Prep Recipe for the Week!

Meal Prep Monday. For a week of lunch, grill a package of chicken, tilapia, and asparagus- and sautéed mushroom and brown rice with only brags and ground pepper for a 0 cal seasoning. Yogurt and fruit in mason jars for dessert. Fruit and raw veggies for snacks. Pack quick oats to add hot water and have oatmeal for breakfast on the go or at the office. Eat better, feel better.

LS meal prep. Clean eating healthy food meals.

Snack Prep on Healthy Momma! How to plan snacks and meals for the whole week to stay healthy! Great tips!

Snack Prep - Healthy Momma

Meal Prep ideas for one week of prepping. Healthy meals and snacks all ready to go!


Meal prep ideas. Tilapia, brownrice, steamed veggies. Yummy

Meal Prep Ideas // cajun seasoned chicken, assorted vegetables and kale salad --> snacks include hard boiled eggs, apples, turkey jerky and almonds #paleo #healthy #prepday

Sunday Meal Prep | Kassie Kussman, St. Louis Personal Trainer

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

Shoulder Workout ~ Repinned by Crossed Irons Fitness

Full 3 month detailed workout plan to transform your body, broken down week by week with exact weight lifting moves + cardio...going to start this monday

Unless you used to be a man, lifting weights won't make you look like one. The ultimate female training guide. Lift heavy. Eat right.

You have no idea how accurate this is