One of the worst trouble areas!
Skinny Cherry Banana Smoothie - so full of flavor and protein
A green smoothie that actually tastes good? Indeed! With fresh ginger for flavor, mango for sweetness, and refreshing cucumber, you'll forget you're drinking something healthy.
Stress Relieving Detox Drink, looks gorgeous & refreshing! pinner wrote, "This always makes me feel SO much better when I drink it! I try to drink it a couple times a week!" #hydrate
HOLIDAY DAMAGE CONTROL by Gretchen Reynolds, nytimes: How a daily bout of exercise should erase or lessen many of the injurious effects, even if you otherwise lounge all day on the couch and load up on pie. #Holiday #Diet #Exercise #Weight_Control
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...
Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Working out everything