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How to Lose 50 Pounds in 3 Months the Right (and Safe) Way

Lots of Smoothie Recipes

3 Day Military Diet ~ My Slice of Sunday

A green smoothie that actually tastes good? Indeed! With fresh ginger for flavor, mango for sweetness, and refreshing cucumber, you'll forget you're drinking something healthy.

What's for dinner? How about healthy Stuffed Zucchini made with garlic, onions, mushrooms and Parmesan cheese? Here's the recipe...

Stress Relieving Detox Drink, looks gorgeous & refreshing! pinner wrote, "This always makes me feel SO much better when I drink it! I try to drink it a couple times a week!" #hydrate

Slimming Detox Smoothie - A Victoria Secret Model Favorite!

HOLIDAY DAMAGE CONTROL by Gretchen Reynolds, nytimes: How a daily bout of exercise should erase or lessen many of the injurious effects, even if you otherwise lounge all day on the couch and load up on pie. #Holiday #Diet #Exercise #Weight_Control

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...

I finally get in good shape thanks to this program

flat belly diet morning meals.... so many to choose from! and so simple and delicious

Weight Watchers Cheesecake

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Burn 2,000 Calories on the Treadmill

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

Crunchless Abs Fast workout.

Freemotion Incline Trainer i7.7 ~ this is my gyms incline trainer/treadmill. It inclines to 30 degrees (try to stay on at 30 degrees)... It is my favorite cardio equipment!