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Healthy meat guide - Is ground chicken healthier than ground beef? Who wins healthiest in the tenderloin vs. ribs battle? Picking the best cuts of meat can be tricky, so we did the work for you. Read up and hit the market with confidence!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Eat Clean Lifestyle - That's pretty much it and you are on your way to a life of healthy, energy-filled days!