Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness
"How willing you are to make changes is directly dependant upon how motivated you are to get where you want to go." -Crystal Paine I NEEDED THIS!
Share It Fitness Member Spotlight: Ashley Smith. My beautiful niece! She's a prime example of true DEDICATION!
Fit is way better than skin & bones!
Sorry, or sore and proud.
Abs- love this one!