Food & Recipes
Baked Penne with Chicken, Broccoli, and Smoked Mozzarella
Marinated and Roasted Vidalia Onion Rings - balsamic vinegar used in marinade and sprinkled with parmesan cheese
Witch brooms out of pretzels and string cheese
The classic flavors of Chicken Cordon Bleu—ham, Swiss cheese and thyme—inspired this easy chicken burger. We like using regular ground chicken, which is a blend of thigh and drumstick meat, to help keep this burger juicy, but feel free to use 100% ground chicken breast if you’d like a leaner burger. You’ll cut 20 calories and 1 gram saturated fat. Serve with roasted broccoli.
Stuffed Mushrooms with creamed spinach and Italian cheese
Chicken breasts, enchilada sauce, taco seasoning, shredded cheese, and green onions.
If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat.
egg muffins. zero carbs. About 125 cal each with 1T. Cheese and veggies.
Never boil corn again! Want to know the easiest way to cook corn on the cob? Throw it in the oven at 350° for 25-30 minutes. That’s it. Leave the husk on, it will trap in the moisture, leaving you with juicy, tender corn. The husk and silk will peel away easily once it’s cooked. Cut off the large end and it slides right out with no silk.
Chicken, Bacon and Cream Cheese Mini Taquitos
Directions: In a sauté pan over medium heat, warm the olive oil. Add the garlic, red pepper flakes and paprika and sauté for 1 minute until fragrant. Increase the heat to high, add the shrimp, lemon juice and dry white wine, stir well, and sauté until the shrimp turn pink and are opaque throughout, about 3-5 minutes. Season with salt and black pepper, sprinkle with the parsley and serve.
Spinach and pepperjack stuffed chicken breast.