Great Arm Toning Sequence! Get your arms summer ready, ladies! | Get Inspired Get Fit
Balance on right leg, left leg bent with foot slightly off floor in front of you. With hands on hips or extended in front of you for balance, lower into a squat on right leg, keeping right knee aligned with toes. Maintaining squat throughout, extend left leg out to left, toes facing forward and foot flexed; lower left leg. Do 10 reps, then switch sides and repeat.
Exercises great for your butt and inner thighs - try 3 sets of 20
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!
Dr. Oz’s Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds.
Blast calories and engage every muscle in your body!
Do three sets of each of these exercise four times a week. Help prevent osteoarthritis by regularly doing a variety of exercises and maintaining a healthy weight, which puts less strain on joints, says Michelle Olson, PhD, a FITNESS advisory board member and professor of exercise science at Auburn University at Montgomery.
Help prevent osteoarthritis by regularly doing a variety of exercises and maintaining a healthy weight.