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Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Exercise program to do in front of 30 minute TV show (includes cardio during ad breaks)

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Tone your arms in 7 days with these easy workouts.

3 Reasons to Juice!

Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!

Dr. Oz’s Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

Blast calories and engage every muscle in your body!

Carrie's leg workout. I've heard from several people that this is amazing!

How to Overcome Your Exercise Excuses