Just Do It
Killer leg workout from Tone Tighten. I love their at home workouts for when I can't get out running or to the gym. You break a sweat and really feel the burn.
Tone & Tighten: The Killer Leg Circuit Workout
7 Ways to Shrink Your Muffin Top
7 Ways to Shrink Your Muffin Top – GymRa Daily
Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.
Yoga Sequence For an Aching Runner's Back
"Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms." Honestly I freaking hate these posts because that dumbbell weighs what? 1 pound? You could do that 1000x and you wouldn't get nearly the results you would if you'd just do heavier weights. LIFT ladies. Don't be afraid of it. Rant over.
Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms. *i put a 3lbs weight in each hand and could feel this workout targeting areas of my arm that machines at the gym never have.
Feel the Burn: 5 Low-Weight Arm Exercises
Kick-Butt Toner Works: Butt, Abs, HamstringsStand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
The Only Move You Need to Tone Your Entire Body: Planks!
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.