Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.
Healthy, simple recipes
fall smoothie: five almonds, one red apple, one banana, 3/4 cup of greek yogurt, 1/2 cup of milk and 1/2 teaspoon of ground cinnamon!
Walking Taco Casserole ... Yum! Brown 1 1/2 lbs ground beef with about 1/3 of a large onion- chopped Add a small can of green chilies, 1 can of enchilada sauce, and 2 oz. cream cheese (optional) to the meat Layer in a casserole dish in the following order: Fritos chips, meat mixture, shredded cheese Repeat layers once again Bake at 350° for about 15-20 min or until cheese is bubbly Top individual dishes with lettuce, salsa, sour cream or your favorite taco topping ENJOY!