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This HIIT Workout Will Get You Lean & Toned In 12 Minutes

This HIIT Workout Will Get You Lean & Toned In 12 Minutes

mindbodygreen.com

5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes

5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes

mindbodygreen.com

Try these relaxing stretches throughout the day at work to tame tension and re-energize! | via @SparkPeople #fitness #exercise #workout #chair #desk #yoga

8 Seated Yoga Poses You Can Do from a Chair

sparkpeople.com

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Loosen your hips to lose the belly ~ Runner training for life

runtothefinish.com

3 Month Workout: before summer comes

Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.