Just Do It - workouts
A gentle yoga sequence - pin it!
A Gentle Yoga Sequence
8 Seated Yoga Poses You Can Do from a Chair
Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!
7 Minute HIIT
Poster Workout: A 7-Minute HIIT Circuit
Backed by Science, This Workout Will Get You Fit in 7 Minutes
I might die, but it's worth a try.
3 yoga poses for opening the shoulders and chest.
March: Focus on Fitness Month – free printable calendar and weekly challenges
15 Minute, No Gym Needed, Full Body Workouts.
Combo-Workout #1: Combine cardio & strength-training. 10 minutes, no gym or equipment needed.
Legs up the Wall Pose: Viparita Karani Inversions Yoga Poses
Walking Workouts with Intervals
Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.