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Arm workout

5 workouts at home to help you get your pre-holiday body back.

makingtheworldcuter.com

Resistance Band exercises! I love my resistance bands! My Golds Gym workout DVDs have showed me so many ideas on how to use them!

Resistance Band Workout: 7 Butt Exercises That Really Work - Resistance Band Workout: 7 Moves for Sculpted Buns - Shape Magazine

Resistance Band Workout: 7 Moves for Sculpted Buns

shape.com

10 MOST EFFECTIVE FOODS THAT BURN BELLY FAT FASTER ~ Read Now!

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Hmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!


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