Tough Mudder's 20 Most Badass Obstacles & hints on how to beat them! -- Some of these obstacles are downright diabolical. Like the one that is just wires hanging down that you run through & can't avoid getting shocked. Ugh. HOWEVER, I would still LOVE to accomplish this race someday. ♥ Lots of hard work ahead.
A post-run yoga routine
Good advice for stripping off body fat: 30 things you can do to start torching body fat right now.
Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!