This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Click on the pic to get the free 12 week New Body Makeover Meal Plan that will lean you out and keep you from plateauing. You'll be full, energized, and your taste buds will be happy!
Negative calories because they burn more calories during digestion than they have in them. awesome.
Cool Interactive "model". You put in height, weight, body shape, hair color, and skin tone; then add your current and goal weights. Tada - compare your "before" and "after" bodies!
baking substitutions chart
Electrolyte Ice Cubes- these homemade ice cubes are a great natural way to get rid of morning sickness.
posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.
30 Minute Own Body Weight workout.
Top 68 Lifehacks and Clever Ideas that Will Make Your Life Easier
DISAGREE: STEP 1 - WATER STEP 2 - VEGGIES GALORE STEP 3 - FRUIT/PROTEIN STEP 4 - PROTEIN/FRUIT STEP 5 - HEALTHY FAT/FIBER
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Top Clean Eating Do's & Don'ts to jump start or continue your HEALTHY EATING!
How to Beat Chronic Ear Infections with Basil!
For a sore throat - cut up 2 lemons, drop them in a small mason jar and pour raw honey over them until it fills up about 1/3 of the jar. You can immediately see the juice from the lemon being drawn out by the honey and the two swirling together. Let it sit in the fridge, over the next few weeks the lemon will darken and the mixture will thicken. The peels and pulp will break down as well and leave behind a golden, lumpy marmalade that you can scoop into a cup and poor piping hot water over
HOMEMADE COUGH SYRUP
Every woman should be taking –> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp. @ Do It Yourself Pins
Another pinner said: Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed!
Tone It Up! Blog - Holiday Hottie Series ~ Your Daily Workouts and Thirsty Thursday Tips
I love my Epsom Salt Detox Baths 2-3 times a week for 40-50 minutes, sit in a hot bath that contains 500g of Epsom salts, 10 drops of lavender / lemongrass essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. Read more on these links: http://www.onegoodthingbyjillee.com/2012/11/the-ultimate-detox-bath.html http://healthylivinghowto.com/1/post/2012/01/detoxification-part-i-healing-waters.html
epsom salt detox bath