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The Ultimate 30-Minute Cardio Pilates Workout!

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Click on the pic to get the free 12 week New Body Makeover Meal Plan that will lean you out and keep you from plateauing. You'll be full, energized, and your taste buds will be happy!

Negative calories because they burn more calories during digestion than they have in them. awesome.

Cool Interactive "model". You put in height, weight, body shape, hair color, and skin tone; then add your current and goal weights. Tada - compare your "before" and "after" bodies!

20 snacks to curb your appetite fitness exercise healthy food healthy foods healthy living eating healthy healthy smoothies

Yes! Not everyone who works out hates their body. I love mine. Working out makes for a healthier, happier me. Doesn't hurt to look good either ;) #lornajaneactive #theyearofme

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

DISAGREE: STEP 1 - WATER STEP 2 - VEGGIES GALORE STEP 3 - FRUIT/PROTEIN STEP 4 - PROTEIN/FRUIT STEP 5 - HEALTHY FAT/FIBER

lose 5 pounds of bloat in 7 days. (the healthy way!)

Another pinner said: Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed!

Tone It Up! Blog - Holiday Hottie Series ~ Your Daily Workouts and Thirsty Thursday Tips