▶ The Most Powerful Video on Spirituality and Happiness - Rare Eckhart Tolle Teaching - Must See - YouTube
The Transcendental Meditation® Technique – Official Website. How and Where to Learn.
6 Ways To Ground Yourself When You're Feeling Anxious
"You’re not perfect. No one is. You don’t have to be at the top of your game every day. No one is happy all the time. No one loves themselves always. No one lives without pain. Be willing to embrace your imperfections and excuse your bad days. Don’t set such high standards for yourself emotionally and mentally. It’s normal to feel sadness and pain and to hit some low points in life." -Vishnu
Who to Fall in Love with First: 6 Ways to Love Yourself - tiny buddha
10 Simple Acts Of Radical Self-Care
"There is nothing romantic about isolation, I finally accepted. I needed to connect with people. For me, this meant that I had to stop feeling guilty about burdening others with my stories. I had to share them. ...I may never stop thinking of emotional displays as a fundamental character flaw...(but) it's okay to be a little sad or anxious--you just can't let it fester. These wounds are ugly things, but they'll infect everything if you don't give them enough air." Jenny Qi (HuffPost)
The Painbody - Endure it or walk away?