Healthy Food Ideas
This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!
#Chia Drink - Mix 1 Tbs. Chia Seeds with 10-20 oz. of water and stir thoroughly. Allow to sit for about 15 minutes. The Seeds will break down into a gel. Mix in the juice from 1 lime. Add in any other fruit (or natural fruit juice of your choosing... we recommend coconut water or pomegranate juice.) Stir and sweeten (if desired) with Stevia, or Raw Honey or Agave Syrup. It's like lemonade with a full serving of protein and omega-3 :)
Zucchini Chips . These were really good :-) I didn't really measure ingredients, just eyed it. Used a mandolin to make sure slice were consistent. Due to some comments on original recipe, I started the chip at 400 degree for 15 min on top shelf, then 425 on middle shelf for another 12 min. Just watch to make sure they don't burn
Creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon
here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop.
spicy baked shrimp - 1/2 cup olive oil 2 tablespoons Cajun or Creole seasoning 2 tablespoons fresh lemon juice 2 tablespoons chopped fresh parsley 1 tablespoon honey 1 tablespoon soy sauce Pinch of cayenne pepper 1 pound uncooked large shrimp, shelled, deveined
90 Healthy No-Heat Lunches for Taking to Work
Cauliflower Cheese Sticks - these taste like breadsticks!
Cheddar Jalapeno Chicken Burgers with Guacamole.
Throw 2 sliced apples, 1/3 cup brown sugar, 1 tsp cinnamon in the bottom of the crock pot. Pour 2 cups of oatmeal and 4 cups of water on top. Do NOT stir. Cook overnight for 8 - 9 hours on low. Doing this tomorrow!!! :)))
SKINNY ALL NATURAL Strawberry Margaritas ONLY 1 Points plus each or 155 Calories each and watch out they are STRONG!
Heart Shaped Carrots :)
Baked Sweet Potato Fries with Parmesan & Cilantro
I JUST LOVE THIS Undressed Skeleton — 30 Calorie Iced Chai Tea Latte