Body scan of an obese woman and a healthy woman. If this isn't motivation to work out and eat healthy foods, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.
damn straight. want this shirt
Get up early, get it over with:)
3. Staggered push-up Get into a push-up position on the floor, with your wrists below your shoulders and feet close together. Move one hand forward about six inches [A], then bend your arms to lower your chest towards the floor [B]. Extend your arms, then repeat. At the 30-second mark, switch hand positions. http://oxygenmag.com/Training/Slideshows/Stronger-Leaner-Slimmer.aspx#slide-3
3. Staggered push-up www.oxygenmag.com...
Mean Green Juice from "Fat, Sick & Almost Dead". i drink this all the time! its awesome!!!!
The BEST article on 'skinny-fat'.
IFBB Fitness Pro, Oksana Grishina