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Body scan of an obese woman and a healthy woman. If this isn't motivation to work out and eat healthy foods, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Respect people with down syndrome.

Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free! sweet!

This is being added to my bucket list :D

50 Healthiest Foods: An Ultimate Grocery Shopping List for Losing Weight