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This is an awesome workout! also great for balance! Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

10-Minute Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!

30-Day Arm Challenge {monthly workout calendar}

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Best Workouts For Your Body Type: Hourglass Figure | Women's Health Magazine

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

This is awesome! Pin now, read later.

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat All you need: yoga mat & wall

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!