Recipes - Micronutrient
Grill-Worthy Veggie Burgers
“The Biggest Loser" salad that almost no one can get enough of. 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion (for dressing)-1/3 cup olive oil, 4 tbsp lemon juice,1 tsp honey (for dressing) salt and pepper, to taste
White House Salad for "The Biggest Loser"
spicy roasted chickpeas - drain and rinse one 15 oz. can garbanzo beans...toss with 1 tbls. olive oil, 1/2 tsp sea salt, and 2 tps spicy moroccan, curry, or mexican spice mixture...arrange on sheet pan in single layer...bake at 400 for 30 minutes or until crispy, stirring occasionally to prevent burning...transfer to bowl and toss with more spices if desired
Make This: Spicy Roasted Chickpeas
25 Low-Cal Salads That Fill You Up
14 Recipes For Kale: Even though kale might be one of the healthiest veggies around — it's packed with vitamin, minerals, and cancer-fighting phytonutrients — it's also incredibly versatile. It's great in soups and smoothies and almost everything in between. Here are 14 ways to prepare this hearty, healthy green.
From Soups to Smoothies: 15 Recipes For Kale
Falafel with a Twist — Oh She Glows
bona food: Sweet Potato & Apple Patties
Cucumber Salad. Great side dish for only 50 calories! Love Dill! How amazingly fresh does this sound?!?
15 minute Black Bean and Corn Salsa - Rotel canned tomatoes, corn, black beans, onion, cilantro, and lime juice.
Black Bean Quinoa Veggie Burgers. Looks a bit weird but I've never been a tofu burger fan