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How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!sweat for my dress!!

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

Apple cider vinegar magic!

Carrie Underwood's workout. Done at home with no weights or any other necessary items.

Hello smoothie bye bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!

will have to try this... drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy! YUMMMMMMMMM :)

Water: Nature's does-it-all.

lose 5lbs in a week the healthy way

Workouts

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Eat more of these

Healthy weight chart

Metabolism Boosting Detox drink. You will have more energy, your skin and hair will glow!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

The Skinny Rules

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Great workout for that infamous gap between the thighs.

Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney