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Give your metabolism a boost, while bringing a satisfied smile to your face. Ten of the best smoothie recipes will have you pulling out the blender to encourage your body to burn fat quicker by boosting your metabolic rate. Pin and share if you like it!

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Green Reset: Two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy! Photo by João M. Fernandes www.flickr.com/... #Green_Smoothie

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Dr. Oz's top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

workout motivation

When you need a healthy sweet: So good. Just five ingredients- coconut oil, cocoa powder, almond/peanut butter, honey, vanilla

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout 3 to 5 times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

Guilt-Free Ice Cream. You can make this with just one ingredient! Or, add a bit of cocoa powder or peanut butter for taste.

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more!

zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

flat belly diet morning meals.... so many to choose from! and so simple and delicious

Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. Hmmm, will have to try.

33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

25 uses for apple cider vinegar. To name a few: prevents flu and stomach illness, dissolves kidney stones, detoxifies the body of heavy metals and toxins, regulates pH balance in the body, helps relieve nausea, helps relieve heart burn or chronic acid reflux, helps relieve asthmatics, helps relieve allergies.