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23 Skinny Appetizer Recipes | Skinnytaste

Pomegranate Suppresses the Growth of Breast Cancer | Health and Wellness News #breastcancer

Pomegranate Suppresses the Growth of Breast Cancer

Inner Calm Health and Wellness

Always combine your complex carbs with lean protein.

Fried Egg Over Spinach Quinoa- In a small skillet, cook 1 cup baby spinach with 1/2 cup cooked quinoa over medium heat until spinach wilts, 3 minutes; transfer to a plate. In same skillet, fry 1 egg in 1 tsp olive oil. Top quinoa mixture with egg. Serve with 1 grapefruit. 336 calories, 12 g fat (2 g saturated), 48 g carbs, 7 g fiber, 13 g protein

Broccoli Slaw with sunflower seeds, cranberries, sesame seeds,and soy sauce, honey, and sesame oil in the dressing

10 Easy Recipes for Breakfast Smoothies. You can use your favorite fruits or vegetables or whatever that is in season for those smoothies.

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes = low carb breakfast

Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes

Massage for Good Health

Health tips


5 Sunscreens We Love for Summer #SelfMagazine #Beauty