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Manage Stress with Hypnosis

It's not likely that you will ever eliminate the sources of stress in your life. But what you can do, is learn how to change your reaction to the stress around you.

Next time I am stressed beyond a manageable point, I will drink black tea to calm down. I find myself stressed often and it leads to migraines. Therefore, I think it is important to know things like this in order to try to find different ways to cope and maybe find a way that will really help.

Taming your outer child : a revolutionary program to overcome self-defeating patterns

10 mindful minutes : giving our children-- and ourselves-- the social and emotional skills to reduce stress and anxiety for healthier, happier lives