Broccoli, Ham, and Mozzarella Baked with Eggs..4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well. 1-2 cups diced ham (1/2 - 1 lb.) 1 cup low-fat grated Mozzarella 1/3 cup thinly sliced green onion (optional, but good) 8-10 eggs, well beaten.BAKE 375,35-45 MIN.
Creamy Crockpot Chicken and Broccoli Over Rice - Picky Palate
Chicken Bacon Ranch Tortilla Pockets - your family will love this easy dinner idea!
Grilled Cheeseburger Wraps. Notes: If you want to make this less calorie-&-chol-wise, negate the cheese and put a smaller serving of meat in your tortilla. You could also do 1 T of shredded cheese instead, if you're a cheesaholic (like me) to get some yummy cheesy flavor. Nutritional Info: CALORIES = 396 ~ CARBS = 18 g ~ CALCIUM = 36 g ~ IRON = 9 g ~ CHOLESTEROL = 89 g
Crock-pot Ravioli Casserole 1½ lbs. lean ground beef 1 onion, chopped 1 clove garlic, minced 1 (15 oz.) can tomato sauce 1 can stewed tomatoes 1 tsp. oregano 1 tsp. Italian seasoning salt/pepper 10 oz. frozen spinach, thawed (I used fresh spinach) (optional) 16 oz. bowtie pasta, cooked ½ cup parmesan cheese, shredded 1½ cup mozzarella, shredded
Crockpot Pineapple Chicken - 3-4 Chicken Breasts (about 2 lbs) 1 can of pineapple in juice (tidbits, chucks, rings, it doesn’t matter) 1 medium onion 2 TBSP soy sauce ½ cup chicken broth