A great workout for your legs! This one hits all the muscles to give you glorious gams.
Firm the back of your leg and your butt with this move. It gets your abs too.
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Pushup Row: Get into pushup position with your arms straight, your hands gripping dumbbells, and your feet slightly wider than hip-width apart. Lower your body to the floor to perform a pushup. Push yourself back up, then pull one dumbbell to the side of your chest. Pause, lower the dumbbell, and repeat on the other side. That's one rep.
After the Run: Quick Yoga Cooldown Sequence
The "Ultimate" Arms and Abs Workout with NO equipment