Health & Fitness
Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
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The "Skinny Mom, Skinny Tuna Stuffed Cucumber Bites" are so amazing! They are healthy and refreshing! A great way to do something different with your tuna salad! Pin now and enjoy later!
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"3 Day Diet. I pinned this before, but someone has tried it and posted their results. Lost 9.5 in 3 Days. This sounds do-able."
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Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!
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my every morning and night workout
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"Sleep on your back as much as possible, my mom said. It helps prevent face wrinkles." -Kim Lastoria, Cleveland What the expert says: Very true, says Dr. Mayoral. "Consistent pressure on a specific part of the face creates lines—and some people who always sleep on one side of their face will develop a larger number of wrinkles there."
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e-book: 500 400-Calorie Recipes Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Without Starving Yourself by Dick Logue
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Eat According to Your Blood Type you will instantly feel better
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Eat According to Your Blood Type
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Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
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Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.
Jillian Michaels: 4 killer Ab Exercises
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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank...inspiration.
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Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!
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Hello smoothie……bye bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat according to previous pinner.
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results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.
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Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
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Detox bath...Pinner said: Repining because I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell 😁) also loosened anything in my chest and relaxed my body. Definitely try!
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50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later