Health & Fitness
Health & Fitness
- 59 Pins
Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
Boiled Water, Tumblr Body, Ground Cinnamon, The Body, Empty Stomach, Cinnamon Cleanses, Cinnamon Cleaning, Cinnamon Powder, The Roller Coasters
The "Skinny Mom, Skinny Tuna Stuffed Cucumber Bites" are so amazing! They are healthy and refreshing! A great way to do something different with your tuna salad! Pin now and enjoy later!
Healthy Alternative, Stuffed Cucumber, Chicken Salad, Skinny Mom, Skinny Tuna, Cucumber Bites, Tuna Salad, Tuna Stuffed, Tuna Cucumber
"3 Day Diet. I pinned this before, but someone has tried it and posted their results. Lost 9.5 in 3 Days. This sounds do-able."
3 Day Diet, Breakfast Diet, 3Day Diet, 5 Day Diet, Military Diet, Eating Healthy, Weights Loss, 5 2 Diet Results, Breakfast Before Workout
Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!
Almond Milk, Smoothie Recipe, Power Breakfast, Bananas Oatmeal, Healthy Breakfast, Healthy Banana, Exercies Routines, Oatmeal Smoothie, Greek Yogurt
my every morning and night workout
Morning Workouts, Work Outs, Daily Workout, Home Workouts, Mornings Workout, Jumping Jack, Minis Workout, At Home Workout, Quick Workout
"Sleep on your back as much as possible, my mom said. It helps prevent face wrinkles." -Kim Lastoria, Cleveland What the expert says: Very true, says Dr. Mayoral. "Consistent pressure on a specific part of the face creates lines—and some people who always sleep on one side of their face will develop a larger number of wrinkles there."
Personalized Stuff, Beauty Tips, Helpful Prevention, Homemade Beautiful, Prevention Wrinkle, Beautyhealth Tricks, Beautyful Health Tricks, Beautiful Tricks, Face Wrinkle
e-book: 500 400-Calorie Recipes Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Without Starving Yourself by Dick Logue
Satisfied Meals, Weight Loss, 500 400 Calories, Healthy Eating, 1200 Calories Diet, Lose Weights, Healthy Recipe, Weights Loss, 400 Calories Recipe
Eat According to Your Blood Type you will instantly feel better
Feelings Better, Instant Feelings, Blood Type Diet, Food, Eating Right, Men Fit, Bloodtype, Healthy Men Diet, Workout
Eat According to Your Blood Type
Fit, Morning Yoga Sequences, Mornings Yoga Sequences, Mornings Yoga Routines, Mornings Routines, Yoga Poses, Make A Difference, Morningyoga, Yoga Workout
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
Workout Exercise, Single Situps, Fit, Neck Stretch, Single Sitting Up, Sore Shoulder, Sore Neck, One Piece, Ballet Inspiration
Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.
Jillian Michaels: 4 killer Ab Exercises
Jillian Michaels, Abs Exercise, Abs Workout, Ab Exercises, Killers Abs, Abs Exercies, Health Magazine, Ab Workouts, Killer Abs
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank...inspiration.
Mountain Climbers, Workout Fit, Fitmotivation, White Legs, Fit Girls, White Pants, Jumping Jack, Yoga Pants, Fit Motivation
Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!
Detox Apples, Day Spas, Diet Sodas, Crystals Lights, Metabolism Nature, Zero Calories, Detox Drinks, Apples Cinnamon Water, Drop Weights
Hello smoothie……bye bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat according to previous pinner.
Smoothie Recipe, Digest Support, Tummy Fat, Prevention Bloating, Than, Fat Burning, Bye Bye, Weights Loss, Belly Fat
results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.
Legs Workout, Removal Fat, Inner Thighs, Fat Deposition, Knee Cap, Work Outs, Awesome Legs, Thighs Workout, Daysjust
Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Teaspoon Water, Whitening Treatments, One Teaspoon, White Teeth, Baking Sodas, Teaspoon Baking, Hydrogen Peroxide, Teeth Whitening, Thoroughly Mixed
Detox bath...Pinner said: Repining because I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell 😁) also loosened anything in my chest and relaxed my body. Definitely try!
Nature Cure, Bath Soak, The Body, Strep Throat, Hydrogen Peroxide, Nature Cold Remedies, Detox Baths, Ground Gingers, Common Cold
50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later